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If you live with low back pain, purchasing an inversion table might be the best choice you ever make, since inversion therapy has been proven to offer the type of relief that helps people get back on their feet. However, with so many options on the market, from an inversion table Amazon puts at the top of its list thanks to a company’s deep pockets for ad dollars to brands that tout their value, but leave you hanging (often literally!), how can you choose the one that’s right for you and your pain?
Running isn’t just great for your physical fitness. It provides incredible support for your emotional fitness too. Getting out there and hitting the road or the trail gives you the time you need to leave the stress of life behind you, if only for a little while, with nothing but the sound of your feet as they hit the ground. And as a runner, you know that there’s no bigger high.
If you suffer from low back pain, you’re not alone. In fact, back pain is extremely common, causing many people to visit their doctor for help and resulting in missed work days. While lower back pain can start with an injury such as a strain due to lifting a heavy object or turning wrong, it can far too easily go from an acute issue to chronic pain.
Whether you live with chronic back pain or you just woke up and experienced a flare, knowing how to banish the pain and find relief at home can make your life easier. After all, while we’d all like to head to the spa and let a therapist work out the kinks, being able to kick the pain to the curb on your own is a great way to not only save money, but also time.
Our ancestors moved constantly – first hunting and gathering, then working the fields, constructing homes, standing all day in factories and more. And while our modern lifestyle has brought many benefits, it’s also brought us less movement and more pain. That’s because without movement, the joints of our body freeze up, our muscles lock down, arthritis sets in and our once straight spines become hunched.
When you’re considering purchasing an inversion table, one of the first things on your mind right behind whether or not it can help stop your back pain, is safety – and it’s easy to see why. For many people, tilting backward inspires feelings of worry and anxiety that have them moving on from inversion therapy, despite its proven pain relieving effects.
The popularity of foam rolling has grown exponentially over the past decade – and for good reason. Not only can using a foam roller help you relax tight muscles and ease aches and pains, it can even help you become more aware of how you move your body as you go through your daily life, helping to protect you from injuries that could creep up.
There’s not much worse than living with hip pain and sciatica. The aching, throbbing, shooting pain can make things you used to take for granted like walking across the room, bending down to tie your shoes or simply standing up seem out of reach. And that’s before you even get into issues with your hip or sacroiliac joint feeling like they’re going to give way and drop you in your tracks due to the pain.